I’ve been on a new workout schedule lately (I might be going on three month.) I’ve been really happy with it, so I thought I would share it:

Daily

• Situps: 2 sets of 25 holding 25lbs
• Push-ups: 2 sets of 25
• Pull-ups: 2 sets of 4
• Stretching: I do just about every stretch I can think of for a count of 20
• Oblique Side Bends: 2 sets of 20 holding 25lbs (I don’t always do this one)

Three Times a Week

• Running: 2 miles (I plan to move to 3 miles in a week)

I like the running the best.

No, I haven’t become a home improvement expert, but I did stay up until 6am finally getting Danny Lipford’s site live (Danny Lipford: DIY Home Improvement Expert).

Verdict? Eh, it was way to hard too get this site finished, but in the end, it has a lot of really cool stuff on it. They hired an outside designer to do some of the design work (so, if you don’t like something, there’s a chance I didn’t do it).

Here’s a handy WordPress function I put together today. It tells you if the current page is a child of another page. I’m using it to show a sub-navigation on a page and its children.

function is_child ($parent) {
global $wp_query;
if ($wp_query->post->post_parent == $parent) {
$return = true;
}
else {
$return = false;
}
return $return;
}