My New Workout

Published in General on September 23rd, 2007 10:36 pm by Nicholas Roussos

I’ve been on a new workout schedule lately (I might be going on three month.) I’ve been really happy with it, so I thought I would share it:

Daily

  • Situps: 2 sets of 25 holding 25lbs
  • Push-ups: 2 sets of 25
  • Pull-ups: 2 sets of 4
  • Stretching: I do just about every stretch I can think of for a count of 20
  • Oblique Side Bends: 2 sets of 20 holding 25lbs (I don’t always do this one)

Three Times a Week

  • Running: 2 miles (I plan to move to 3 miles in a week)

I like the running the best.

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