I’ve been on a new workout schedule lately (I might be going on three month.) I’ve been really happy with it, so I thought I would share it:

Daily

• Situps: 2 sets of 25 holding 25lbs
• Push-ups: 2 sets of 25
• Pull-ups: 2 sets of 4
• Stretching: I do just about every stretch I can think of for a count of 20
• Oblique Side Bends: 2 sets of 20 holding 25lbs (I don’t always do this one)

Three Times a Week

• Running: 2 miles (I plan to move to 3 miles in a week)

I like the running the best.